Self-love. Where it all starts.

Everything starts at self-love. Your relationships with others, your self-image and even the life and career that you settle for, all begin at self-love. Self-love is the foundation from where you construct your life, which is why it’s so important to build a strong foundation. The earlier in life you learn this, the happier your…

Self care tips to avoid burnout.

Self-care involves looking after yourself, and carrying out any activity that will improve your well-being, whether it’s mentally, physically or emotionally. It helps maintain balance and keeps your well-being at an optimum functioning level, and decreases stress levels. When we start to neglect ourselves, it becomes a breeding ground for mental and emotional exhaustion, which…

10 inspirational quotes to live by.

I’ve always loved reading quotes. The way they can relate to you and speak straight to your heart. I loved the immense wisdom behind each simple quote, and the way they can lift you and open your eyes. Especially on darker days, when we need to be reminded of our greatness, and when we need…

Turmeric: Let’s get glowing.

As an essential ingredient in curry dishes, turmeric is a commonly used spice at home. When mixed with other spices its gives the curry its flavour, and also gives the curry a yellow appearance. Apart from its importance in cooking, it has many health and beauty benefits too. Turmeric is a super spice. It has…

Living with anxiety.

Being an over thinker, and always preoccupied with the future, I also struggled with mild anxiety. I was always trying to predict the future, and avoid negative outcomes. I lived in a constant state of anxiety and fear. What exactly is anxiety? Anxiety is that dreading feeling. The pounding heartbeat, and the knots in your…